Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full-body awareness and empowering you to make safe and supportive self-adjustments. Play, get drunk on the breath. Practice Mindfulness and ENJOY! Day 21 benefits the internal organs with movement and massage. It supports the joints and invites you to strengthen all major muscle groups. Focus on alignment and action as you continue to build strength and grow your practice. Strong focus on sensation over shape. Strong focus on pranayama/breath continues in today’s Day 21 yoga practice. Stay true to your breath. Find the joy. Find the joy. Find the joy. Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Did you know that if you subscribe to our website, you will receive email notifications whenever content changes or new content is added.
1. Enter your e-mail address below and click the Sign Me Up button.
2. You will receive an email asking you to confirm your intention of subscribing to our site.
3. Click the link in the email to confirm. That’s all there is to it!
Then indicate you no longer wish to receive our emails.
IWeb TEFL Team